⬤ BOUTIQUE FITNESS · EST 2019
A 45-minute strength and conditioning method built for people who want to feel strong — not just look it.
The Method
Every class is programmed by our head coaches. No random workouts, no fluff. Just intentional strength work that stacks over weeks and months into results you can see and feel.
Compound lifts, progressive overload, real weight. We track your numbers so you can see them climb.
Interval work that respects your recovery. Sweat hard, then get back to your day without breaking.
Mobility and cooldown built into every session. We treat recovery as part of the workout, not the afterthought.
Weekly Schedule
The Team
12 years coaching · Ex-collegiate athlete
Powerlifting coach · NSCA-CPT
Sports science MSc · Former sprinter
Physio background · Yoga E-RYT 500
Membership
One flat rate. Every class. No BS.
→ All classes, unlimited
→ Priority booking (14 days)
→ Free monthly coach check-in
→ Bring a guest each month
→ Freeze up to 2 weeks/yr
→ Everything in Unlimited
→ Shared for two people
→ Joint coach check-ins
→ Save $59/month vs solo
Member since 2021
Best investment in myself in years. The coaches actually pay attention, the community is real, and I’ve never been stronger. Full stop.